Penguin Life
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WHY WE MEDITATE - 7 SIMPLE PRACTICES FOR A CALMER MIND
Daniel Goleman, Tsoknyi Rinpoche
- Penguin life
- 29 Décembre 2022
- 9780241527870
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.br>br>In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.br>br>With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.br>br>PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN>
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THE NEW YORK TIMES BESTSELLERbr>br>''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations'' Dr Rangan Chatterjeebr>br>There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.br>br>Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: br>br>- jump-start athletic performancebr>- rejuvenate internal organsbr>- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesbr>br>None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.br>br>You will never breathe the same again.>
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An inspirational manifesto for change'' Caroline Lucas, former leader of The Green Party br>br>''A remarkable and important book'' Steve Backshall, Naturalist, Broadcaster, and Authorbr>br>''A visionary statement for the future [...] Pragmatic, positive & beautifully written'' Ben Macdonald, Award-Winning Conservation Writer, Wildlife TV Producer and Naturalistbr>____________________________br>br>Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis. Isn''t it time we made their voices heard?br>br>The Children of the Anthropocene, by conservationist and activist Bella Lack, chronicles the lives of the diverse young people on the frontlines of the environmental crisis around the world, amplifying the voices of those living at the heart of the crisis.br>br>Advocating for the protection of both people and the planet, Bella restores the beating heart to global environmental issues, from air pollution to deforestation and overconsumption, by telling the stories of those most directly affected. Transporting us from the humming bounty of Ecuador''s Choco Rainforest and the graceful arcs of the Himalayan Mountains, to the windswept plains and vibrant vistas of life in Altiplano, Bella speaks to young activists from around the world including Dara McAnulty, Afroz Shah and Artemisa Xakriaba, and brings the crisis vividly to life.br>br>It''s time we passed the mic and listened to different perspectives. Bella''s manifestos for change will inspire and mobilize you to rediscover the wonders and wilds of nature and, ultimately, change the way you think about our planet in crisis. This is your chance to hear the urgent stories of an endangered species too often overlooked: the children of the Anthropocene. br>____________________________br>br>''Extraordinarily moving, wild and engaging - the book of the moment'' Mary Robinson, Former President of Ireland and author of Climate Justicebr>br>''Astute, erudite and crystalline, Bella writes with visionary clarity and passion [...] It''s a wonderful book'' Dara McAnulty, award-winning author of Diary of a Young Naturalist>
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'Hugely warm, wise, hopeful and encouraging' Alain de Botton 'So clear and true ... Helpful for all relationships in life, not just parent-child' Nigella Lawson Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: Understand how your own upbringing may affect your parenting Accept that you will make mistakes and learn what you can do about them Break negative cycles and patterns Handle your own and your child's feelings Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.
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The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults. In The Child In You , bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
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THE ART OF MAKING MEMORIES - HOW TO CREATE AND REMEMBER HAPPY MOMENTS
Meik Wiking
- Penguin life
- 19 Septembre 2019
- 9780241376058
The third book from the internationally bestselling author of The Little Book of Hygge , Meik Wiking. Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them? Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, The Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.
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THE CHANGING MIND - A NEUROSCIENTIST''S GUIDE TO AGEING WELL
Daniel Levitin
- Penguin life
- 25 Février 2021
- 9780241379400
In this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to demonstrate the importance of the stage that follows the middle-age.Packed with engaging interviews with successful, creative individuals far beyond the conventional age of ''retirement'', this book also reflects on challenges many readers will recognize. Full of accessible and conversation-sparking takeaways, it demonstrates the importance of the distinct advantages and consequences of getting older. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow as they age. Successful Ageing is a radical exploration of what we all can learn from those who age joyously, a new model for a positive elderly experience. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.>
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WHO CARES WINS - REASONS FOR OPTIMISM IN OUR CHANGING WORLD
Lily Cole
- Penguin life
- 12 Août 2021
- 9780241309148
Optimism demands action. Optimism is an active choice. Optimism is not naive and it is not impossible. We are living in an age of turmoil, destruction and uncertainty. Global warming has reached terrifying heights of severity, human expansion has caused the extinction of countless species, and Neoliberalism has led to a destructive divide in wealth and a polarisation of mainstream politics. But, there is a constructive way to meet this challenge, there is a reason to keep on fighting and there are plenty of reasons for optimism. Lily Cole has met with some of the millions of people around the world who are working on solutions to our biggest challenges and committed to creating a more sustainable and peaceful future for humanity. Exploring issues from fast fashion to fast food and renewable energy to gender equality, and featuring interviews with Sir Paul McCartney, Elon Musk and Extinction Rebellion co-founder Professor Gail Bradbrook, Who Cares Wins is a beacon of hope in dark times. This book is a rousing call to action that will leave you feeling hopeful that we can make a difference. We are the ancestors of our future: a generation who will either be celebrated for their activism or blamed for its apathy. It is for us to choose optimism, to make a change and to show what is possible.>
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A wise, exciting and life-changing book'' Arianna Huffington, author of Thrive''In this incisive book, Christian Busch reveals that luck isn''t always dumb. People who can see what others don''t - who are awake to the high probability of the improbable - can achieve and contribute in ways their more blinkered colleagues cannot. The Serendipity Mindset is a bracing and hopeful antidote to a world addicted to efficiency and control'' Daniel H. Pink, bestselling author of When and Drive ''How to create the opportunities for a successful and fulfilling life? Christian Busch shows convincingly that it''s more than blind luck in The Serendipity Mindset, which offers excellent practical guidance for all'' Paul Polman, former CEO of Unilever and co-founder of IMAGINE br>___________________________________________br>What if being lucky was a skill that you could master and share with other people? br>Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps. So, what if we use such unpredictability to our advantage? Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. In this book, Christian reveals the secrets behind the hidden force that rules the universe: serendipity. The Serendipity Mindset is a revolutionary, well-researched exploration of a well-researched and essential life skill that we can all develop in a few simple steps. By learning to identify, act on and share serendipity, we can use uncertainty as a pathway to more joyful, purposeful and successful lives. From couples who first interacted during chance encounters to businesspeople who invented multi-million ideas after a best-laid plan misfired, Christian has studied hundreds of subjects who improved their lives by learning to see opportunities in the unexpected.>
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COUCH FICTION - A GRAPHIC TALE OF PSYCHOTHERAPY
Philippa Perry
- Penguin life
- 26 Novembre 2020
- 9780241461785
Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry ( The Book You Wish Your Parents Had Read ) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex , and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way.
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MY HYGGE HOME - HOW TO MAKE HOME YOUR HAPPY PLACE
Meik Wiking
- Penguin life
- 29 Septembre 2022
- 9780241517970
A gorgeous guide to the Danish art of creating a cosy, happy home.br>br>Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world.br>br> With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.br>br>PRE-ORDER THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE NOW!>
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EAT YOURSELF HEALTHY - AN EASY-TO-DIGEST GUIDE TO HEALTH AND HAPPINESS FROM THE INSIDE OUT
Megan Rossi
- Penguin life
- 19 Septembre 2019
- 9780241355084
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From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down , Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world."
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Really interesting ... a very, very good book " - Steve Wright ( BBC Radio 2) on Do Less, Get More " Inspiring ... sage and sane advice" - Booklist on Do Less, Get More Do you dream of what you want to achieve in life - whether it's setting up your own business, getting in shape, or writing a novel - but never seem to get round to actually doing it? Does now just never feel like a good time to start? In January 2015, Shaa Wasmund made a decision: to finally get what she wanted. 3 years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. And she has discovered that the key to getting what you want is within easy reach. It's all in the mind. In Want It? Get It! , entrepreneur and bestselling author Shaa Wasmund sets out her tried and tested methods for conquering fear and exploring new avenues of opportunity. In this simple and systematic guide, she will empower you to ditch the excuses and start living the life you've always wanted.
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AND NOW FOR THE GOOD NEWS... - THE MUCH-NEEDED TONIC FOR OUR FRAZZLED WORLD
Ruby Wax
- Penguin life
- 30 Décembre 2021
- 9780241400661
When was the last time that reading the news made you feel good?Dear Reader,I know what you''re thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague?Let me explain. I began writing in 2018, back when the world''s worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still HUGE ISSUES, but even the ancient soothsayers reading pig entrails couldn''t have predicted this.This is my new mission: to share the green shoots of hope peeping through the soil of civilization. Literacy is at an all-time high, world-hunger is likely to be eradicated this century, technological improvements are saving lives - just to scratch the surface. I''ve talked to everyone from leaders to scientists to tech geniuses. I''ve done the research and practiced what I preach. And my conclusion? Behind the clouds, the sun still shines.So here''s to the shoots - may they become a blueprint for how the world can shift for the good. Hopefully we''ll learn from them.Love, Ruby>
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CONNECT - BUILDING EXCEPTIONAL RELATIONSHIPS WITH FAMILY, FRIENDS AND COLLEAGUES
David L Bradford, Carole Robin
- Penguin life
- 3 Février 2022
- 9780241986868
Biting your tongue? Bottling it all up? From marriage to management challenges, learn how to change your relationships from exasperating to exceptional with this expert guide.br>br>''A practical and timely book'' - Arianna Huffington, Founder and CEO, Thrive Globalbr>br>''Valuable for everyone'' - Julia Samuel, bestselling author of Grief Works and This Too Shall Passbr>________________br>br>Strong relationships with others are crucial to living a full life and working effectively. Yet many of us find ourselves struggling to build solid personal and professional connections. br>br>David Bradford and Carole Robin taught interpersonal skills for a combined seventy-five years in Interpersonal Dynamics, their legendary Stanford Graduate School of Business course. Now, they share their insight, showing you how the process of building and sustaining exceptional relationships can be learned and applied, including:br>br>- Why it''s not about being with ''the right person'' but creating the relationship you wantbr>- The importance of vulnerability, curiosity and empathy in building relationshipsbr>- How the modern world can help - and hinder - our ability to connectbr>br>Filled with time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements, Connect will be an important resource for anyone hoping to improve existing relationships and build new ones.br>________________br>br>WHAT FORMER STUDENTS SAID ABOUT INTERPERSONAL DYNAMICS:br>br>''I can''t believe how much I learned about myself and about how others see the world''br>br>''This course changed my life; it was transformational''br>br>''I feel so much better equipped to create the kinds of relationships I want in my life''>
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EIGHT DATES - TO KEEP YOUR RELATIONSHIP HAPPY, THRIVING AND LASTING
John Gottman, Julie Gottman, Rachel Abrams
- Penguin life
- 5 Septembre 2019
- 9780241988350
What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings, they have now created an easy series of eight dates - spanning commitment; trust; conflict; intimacy; sex; fun; work; money; and family values - that will lead to a happier, lasting love life. Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.
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EAT MORE, LIVE WELL - ENJOY YOUR FAVOURITE FOOD BOOST YOUR GUT HEALTH WITH THE DIVERSITY
Megan Rossi
- Penguin life
- 30 Décembre 2021
- 9780241480465
PRE-ORDER THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EAT YOURSELF HEALTHYbr>br>It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion.br>br>In her brand new book, Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn''t have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.br>br>From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don''t have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week - which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices. br>br>The science shows that this approach can increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease. So why not transform your health by just adding plants?>
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LIFE TIME - THE NEW SCIENCE OF BODY CLOCK, HOW IT CAN REVOLUTIONIZE YOUR SLEEP
Russell Foster
- Penguin life
- 19 Mai 2022
- 9780241529300
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.br>br>In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night''s sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.br>br>Holistic yet accessible, Professor Foster helps each of us achieve the optimum natural routine with insight into:br>br>- How to sleep and wake in your natural rhythm from birth to old agebr>- The natural time to eat to supercharge your metabolismbr>- How medicating at certain times of day can improve immunitybr>br>In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.>
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LOVED CLOTHES LAST - HOW JOY OF REWEARING REPAIRING YOUR CLOTHES CAN BE A REVOLUTIONARY
Orsola De Castro
- Penguin life
- 11 Février 2021
- 9780241461150
Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer.This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer.Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting.Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?>
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CURED - THE REMARKABLE SCIENCE AND STORIES OF SPONTANEOUS HEALING AND RECOVERY
Jeff Rediger
- Penguin life
- 15 Juillet 2021
- 9780241327593
Ground-breaking. Everyone should read this book'' Bessel van der Kolk, author of The Body Keeps the Scorebr>br>When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.br>br>Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.br>br>Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.br>br>In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.br>br>''In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out'' Dr Mark Hyman, author of The Blood Sugar Solutionbr>br>''Seasoned with the author''s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health'' Gabor Mate, author of When the Body Says No>
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HAPPY MOMENTS - HOW TO CREATE EXPERIENCES YOU''LL REMEMBER FOR A LIFETIME
Meik Wiking
- Penguin life
- 25 Mars 2021
- 9780241508701
Meik''s new book will change the way you think'' Dr Rangan Chatterjeebr>___________________________________________________________________________br>br>From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.br>br> Each year we are given 365 days. Some of those days pass us by without leaving a trace, and some days seem to stick in our minds for the rest of our lives. Do you remember your first kiss? Swimming in the sea on holiday? The first time you drove a car? br>br>Research has shown that when our senses are stimulated and when we are conscious of our emotions, we are more likely to recall those precious moments - which is why the butterflies in your tummy, the sun on your skin or the thrill of sitting at the wheel probably flood back to you so easily. br>br>But those happy memories don''t have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.br>br>Whether it''s eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you''re going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.>
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LIFE ON A KNIFE''S EDGE - A BRAIN SURGEON''S REFLECTIONS ON LIFE, LOSS AND SURVIVAL
Rahul Jandial
- Penguin life
- 9 Juin 2022
- 9780241461846
Dr Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neurobiologist. He is known for undertaking complex cancer operations and overseeing groundbreaking science at the Jandial Lab in Los Angeles. Through his non-profit International Neurosurgical Children''s Association (INCA) he travels around the world performing and teaching brain surgery in under-served hospitals in Central and South America, south-east Asia and eastern Europe. Many first came to know him from his columns in Vice and his appearances on American news shows and international channels, including Discovery and National Geographic, among others. His first book, Life Lessons from a Brain Surgeon, became a Sunday Times bestseller.>
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BRAIN FOOD - HOW TO EAT SMART AND SHARPEN YOUR MIND
Dr Lisa Mosconi
- Penguin life
- 17 Janvier 2019
- 9780241381779
'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue
