Win the morning, win the day. Boils down personal development into six key practices known as the 'Life S.A.V.E.R.S.' Billed as }The Life-Changing Magic Of Tidying Up{ meets }Think & Grow Rich{.
Dreaming big propels you forward. But it is often a bumpy road. In this book, two remarkable women unravel 15 persistent myths about the path to success and finding happiness in life and work, both from their own experiences and from their daily interactions with professionals. They want to encourage people to set themselves free from such myths and to pursue their dreams with confidence and optimism. In this inspiring book they share their personal stories, stimulating testimonies, and relevant scientific knowledge.
Is the perfect job out there? How do you define success? Is it only about climbing the ladder? Does everything have to be planned out, preferably before your thirties? And what about so-called work-life balance? Discover their answers to all of these questions, and so much more.
A book about dreaming big, lifelong learning, and daring to jump.
Empower success in disruptive times.
Set your priorities.
Create resilience, embrace change.
Accept your fear.
Use uncertainty to reinvent yourself.
Own your actions.
Discover the Why Power.
Give up control.
Stop wishing, start doing Shift towards a mindset without limits.
Experienced base jumpers and other extreme athletes share a guiding principle: selfawareness. The way you think and the choices you make determine who you are and who you become. If you know yourself you are decisive, you dare to take risks, you follow your own path and you are open to change. In this way, your fear can motivate you to push your limits. This principle also applies to professionals who strive for high performance from themselves and from their teams. If you want a positive drive behind your performance, and you really want to reach your next level, you must get to know yourself.
Dare to Jump helps you overcome your fear and offers three power skills in becoming the best version of yourself: a limitless mindset, a laser focus and creating trust. It teaches you why focus is the new IQ, how you can train yourself to get into a state of flow, and how to build trust without limits within your team.
Messages de bienveillance du monde entier
Cultiver la bienveillance envers soi-même, s'exprimer des voeux de bienveillance est une des « stratégies » possibles pour se faire du bien ou trouver les ressources pour faire face aux moments difficiles. Que nous souhaitons-nous ? Quel message, quelle petite phrase peut-on répéter pour se donner du bien-être et de la force ?
Ce livre offre une sélection de 40 messages de bienveillance et des pistes de réflexion et d'introspection pour développer la compassion envers soimême.
Le saviez-vous ? La bienveillance pour soi permet de se faire du bien, de surmonter des moments difficiles et de s'encourager dans le quotidien. La recherche sur le sujet montre qu'elle favorise une meilleure santé mentale et physique.
Vous vous sentez raplapla sans savoir vraiment pourquoi ? Ce livre vous apportera non seulement des explications sur ce qu'est votre énergie mais aussi des réponses au pourquoi et comment se fait-il que vous vous sentiez parfois un peu raplapla. Vous y trouverez des astuces et des conseils concrets pour aller booster votre énergie, de la manière qui sera votre et unique. En effet, tout le monde n'est pas pareil et l'approche proposée ici permettra à chacun de s'y retrouver et d'adapter ce qui lui semble nécessiter des changements dans sa vie, ou pas. Que cela concerne votre alimentation, votre activité physique, vos pensées, vos émotions ou vos passions, l'objectif sera d'aller mieux, de gérer votre énergie de manière plus consciente et par là même de booster votre vie en la dirigeant vers la vie de vos rêves.
Les chiens voient les fantômes ! Quand un chien hurle la nuit c'est mauvais signe, signe qu'un esprit rôde auprès des maisons et qu'il peut y apporter des maladies ou la mort. Voici ce que les vieux racontent à ce sujet...
Introduit par le Dr Boris Cyrulnik, cet ouvrage collectif présente le fruit des travaux de chercheurs internationaux qui ont étudié chez des enfants, adolescents et adultes ayant vécu des situations critiques stressantes, leurs processus de résilience, d'autorégulation, de régulation émotionnelle ; ou encore leur qualité de vie.
Quelle que soit la période de vie, les situations critiques abordées sont variées :
Le vécu d'un handicap ou d'un trouble de développement, l'atteinte d'une maladie chronique, le deuil, la maltraitance, les crises de couples ou de familles, la gestion de sa scolarité ou de ses apprentissages, l'adoption, etc. Divers paradigmes conceptuels ouvrent des portes d'interprétation de ces processus, ainsi qu'ils apportent une lecture dynamique des facteurs de risque et de protection en fonction des personnes et de leur environnement. À travers ces travaux, se dégagent des pistes méthodologiques pour l'observation et l'évaluation de la résilience, de la régulation émotionnelle, de l'autorégulation et de la qualité de vie auprès de personnes typiques et atypiques.
Plusieurs contributions offrent également des cadres de références de programmes d'intervention ou de psychothérapie, favorables à la résilience et aux autres processus examinés.
Contient des textes en français ou en anglais.
Throughout her long life of gathering friends and family together around the table, Perla Servan-Schreiber has perfected the art of joyful entertaining. Drawing from her Mediterranean roots, her adopted homes in Paris and Provence, and her travels in Asia, she shares more than ninety flexitarian recipes, including Smoky Eggplant Caviar, Soy-Sautéed Shiitakes, a traditional Vietamese Pho, Chestnut Velouté with Porcini, Monkfish Carina, Braised Chicken with Saffron and Fennel, her family's Shakshuka, Raspberry Clafoutis, and Chocolate Truffle Cake. Completed with her essential kitchen tips and extensive indexes including vegetarian options and gluten-free substitutions to accommodate up to twelve guests, Enjoy is your recipe for creating unforgettable memories.
ThirukkuralThirukkural has been translated into many languages. English translations in prose and verse by eminent scholars have appeared in print. Of those done in verse, G. U. Pope's verses are in varying metres, Rev. Popley's in blank verses (of five feet), K. M. Balasubramaniam's in heptametric couplets and Robinson's in tetrametre. The very name Kural in Tamil means short verse in venba metre of 2 lines each, the first line containing 4 feet and the second line 3. Great truths are found imbedded within the brief compass of those two lines.Aphoristic brevity and felicity of expression, impregnated with great moral truths, distinguish Kural from other works. So a translation that comes very near this high ideal has to be preferred to others. Robinson's translation of Kural in tetrametric couplets being the shortest in structure, perfect in diction and felicitous in expression, besides being faithful to the original, we thought at first we could arrange to get the third part of Kural on Love translated into English in tetrametric verse (Part III not having been translated by Robinson) and publish Kural in its entirely in uniform tetrametric verse. But since many old Tamil commentaries have now become available (after Robinson) and since it would be advantageous to get the Kural translated by a single eminent hand in uniform metre, taking advantage of the new commentaries since made available. The great saint and savant, poet-philosopher Dr. Shuddhananda Bharati was requested to undertake the task. He readily agreed to do so. He completed the translation in tetrametric couplets, French metre being adopted.Dr. Shuddhananda Bharati, the reputed author of many valuable books in varied languages, with his wide knowledge and travel experiences, with his mastery over several languages like Tamil, English, Sanskrit, Telugu, Hindi, French, etc., with his delving into the depths of Yogic silence and Light and Divine inspiration, has brought out the great truths of Tiruvalluvar in apt and resonant verses, in crystal-clear tetrametric couplets, which can be set to music.Explanatory notes for difficult words in English verses have been added at the end.It is hoped the English reading public will appreciate this new venture of ours and benefit by it.It is a real pleasure for me to present this treatise on Thirukkural to you. Thank you, Dr. Shuddhananda Bharati for having transmitted Thirukkural to us. The first edition of this book is dated on October 11, 1968. With the blessing of Aum Shuddha Shakti.Editions ASSA, Christian Piaget
"I think, therefore I am", Descartes wrote in the seventeenth century. As a result of all that thinking, our society has changed spectacularly. But in our success in designing space shuttles and robots, and in living our lives with ever increasing efficiency, we have somehow started overlooking the fact that people are made up of much more than just their minds.
The unexpected downside of society's frantic progress and its focus on reason is that many people are left feeling stressed and empty. Both at work and at home, they are confronted with huge levels of expectation that they simply cannot meet. The time has come to rediscover one's true self.
By asking the right questions, this book will help you find out who you really are, to define what motivates you and what you stand for. It will allow you to develop the necessary resilience to direct the story of your life, even during difficult times. After all, it is only when our being and our actions match perfectly that we can be true to ourselves and successful at the same time, both professionally and personnaly.
Do you sometimes feel flat without really knowing why? This book will not only introduce you to your energy, but also give you answers to why you're sometimes feeling a bit flat. You will find tips and advice on how to boost your energy in your own, unique way. Although not everyone is the same, the approach proposed here will allow everyone to find their way around and adapt what they feel needs to be changed in their lives, or not. Whether it concerns your diet, your physical activity, your thoughts, your emotions or your passions, the objective is to get better, manage your energy in a more conscious way and boost your life towards the life of your dreams.
The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself
In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.
With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:
Don't be kind to those who aren't kind to you.
Remember that no one lives a perfect life.
Don't be swayed by others' opinions.
Crack corny jokes sometimes.
Don't try too hard to get along with everyone.
Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.
A practical guide on how to live with attention deficit hyperactivity disorder for adolescents and adults.
ADHD first manifests in childhood with symptoms of inattention, hyperactivity and impulsivity. The strategies to attenuate the symptoms act like "glasses for the brain', helping with concentration and controlling fidgetiness. Did you know that over half of children affected by ADHD still show symptoms when they reach adulthood? That means they still need glasses and should know about the resources available for them as grown-ups. Relying on the latest research in the field, this book is an indispensable guide for all those who want to understand and find tools to better cope with ADHD. Accessible and packed with illuminating testimonials, it takes the reader step by step through the clinical symptoms, diagnostic approach and pharmacological treatments available for this neurodevelopmental problem. Thoroughly practical, this guide is also a treasure trove of practical tips and tricks to help adolescents and adults affected by ADHD to develop effective adaptive strategies to deal with the challenges they face from day to day.
Draws from the insights of musicians like Lenny Kravitz and thought leaders such as Simon Sinek, Maya Angelou, George Kohlrieser and William Ury to reaching your dreams or those of others How do you get a clear view of the dream inside you?
What is stopping you from living that dream?
How can you smooth the path that leads towards it?
How can you help the people around you to answer these questions?
For each of us there is a path that leads straight to our dream. The art lies in knowing how to find it. Convinced that everyone has the potential to realize their dream, Hilde Helsen has translated her own rich experience into a practical four-step model.
In doing so, she uses the authentic power she finds in the music of Lenny Kravitz, interwoven with insights from contemporary thinkers like Simon Sinek, Maya Angelou, George Kohlrieser and William Ury. Koen Vanmechelen marks the different stages of the dream journey with his own unique vision and art.
Dreamers who Do creates a safe environment that stimulates you to take action, both for yourself and for others, both in your professional and private life.
Every day we make decisions: about the things that we buy or the meals we eat; about the investments we make or our children's health and education; even the causes that we champion or the planet itself. This book offers a fresh way of looking at the world for individuals and governments alike.
If you could share one lesson from your life with every woman, what would it be? Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks. Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.
Dans ce livre écrit par des nutritionnistes renommés, vous découvrirez les concepts-clés de l'alimentation santé afin de comprendre ce qui est bon ou mauvais pour vous ! Grâce à de nombreuses illustrations et des schémas précis et détaillés, vous apprendrez d'une manière ludique tout ce qu'il faut connaître en matière d'alimentation, du rôle d'un antioxydant à l'intolérance au gluten en passant par les superaliments, appelés « superfoods »... Très documenté, couvrant une grande variété de sujets et répondant à une multitude de questions sur l'alimentation, ce guide est un incontournable pour comprendre comment fonctionne notre corps en matière de nutrition et comment manger sain au quotidien.
Dans Les Secrets du Sama Yoga, Shuddhananda Bharati nous amène au coeur des connaissances du Yoga, des Upanishad, de la Gita, à la source de l'équilibre gnostique et de la dévotion psychique. Il analyse et explique toute la réalité, depuis le fonctionnement physique du corps jusqu'au fonctionnement spirituel de l'être humain.Avant de se déverser dans l'océan, le fleuve arrose collines et vallons, passe par des niveaux fluctuants. La terre le vide ; le ciel le remplit. Les hommes, les animaux et les plantes y puisent chaque jour ; la pluie et les sources le remplissent. A travers plaines et plateaux, champs et prairies, villes et hameaux, il poursuit sa course en chantant « Je suis Aum ». De même, le courant de la vie coule à travers diverses incarnations limitées pour se déverser dans la Béatitude infinie. Le passé est sa source, le présent son cours, l'avenir son but. La force spirituelle est sa ressource.
PRACTICING BACKWARD WALKING IS TO ENTER A NEW WORLD. As soon as you start walking, you will notice how your spine straightens, your breathing gets easier. Thanks to this booklet, you will find out how to practice safely, and discover the multiple benefits ot this type of walk, which are not only physiological but also psychological. Because backward walking, with its numerous variations, will surprise you through the energetic and vibratory benefits it will introduce in your life. Just try it for yourself and will be convinced.
Le succès et la chance sont des amis cachés que chaque être humain peut faire apparaître à chaque instant de sa vie, à travers beaucoup de travail, d'énergie, de motivation, d'écoute, de persévérance et de tolérance.
Mais, comme vous le découvrirez dans les citations que nous avons rassemblées pour vous, ni le succès ni la chance ne sont des dons de Dieu, mais plutôt la somme de centaines d'heures, de minutes ou de secondes de travail, de sourire et d'enthousiasme qui vont transformer le monde...
Success and chance are hidden friends that every human being can make come out at every instant of life through lots of works, energy, motivation, thorough engagement and tolerance.
But as you will discover in the various quotes we have gathered for you neither success nor chance are God given gifts but rather the sum of hundreds of hours, minutes and seconds of work, smiles and enthusiasm that will transform the world.
The Secrets of Sadhana The word Sadhana means effort, accomplishment. It is making effort towards self-finding and towards the perfection of the human through union with the Divine.
This book will be very useful to the aspirants of self-perfection. The first part of the book was a contribution to the Kalyana Kalpa Taru.
The second part, Hints on Sadhana, has been gleaned from Swamiji's letters to his friends written before the year 1929.
This book on Yogic Sadhana is written in an easy-flowing style, and contains infinite riches in a little room. Every word of it, the author speaks from self-realization. Seekers of Reality, Peace and Bliss will find this practical treatise a real boon.
It is a real pleasure for me to present this treatise on The Secrets of Sadhana to you. Thank you, Dr. Shuddhananda Bharati for having transmitted The Secrets of Sadhana to us.
Guiding LightsThis Book gives the Yogic illuminationsgot by the Indian Author, Kavi Yogi MaharshiDr.Shuddhananda Bharati from inspired SagesPerfect and saintly Yogis like Jnana SiddhaSai Baba, Ramana Maharshi, Sai Ram,Aurobindo, Gandhiji and fromA study of Ramathirtha,Sadasiva Brahman,Saint Francis,Arunagiri,etc.This is a valuable Guide for Sadhaks.It is a real pleasure for me to present this treatise on Guiding Lights to you. It was written in Madras in the south of India. Thank you, Dr.Shuddhananda Bharati for having transmitted Guiding Lights to us, it is written with so much love. The first edition of this book is dated on 11 May 1976.Editions ASSA, Christian Piaget
